Ayurveda Programs & Appointments
Healthy Habits Program
You only get one body. Are you going to let bad habits break it down? Or will you build good habits to strengthen it up? Get back to bold living with practical wisdom unlocked from the secrets of Ayurveda & Yoga. Become the best version of You!
Healing at Atma Ayurveda begins with a plan for your coaching program & treatments.
At the core of what we do at Atma Ayurveda are programs that I’ve sculpted programs that allow me to effectively give extremely personalized advice.
Panchakarma is a series of cleansing treatments.
After panchakarma, the mind becomes very clear.
The body enters a longer phase where it is rewiring itself around how it can function in this new clean reality with high functioning cells & tissues.
What’s holding you back from being your Best Self?
Health responds to consistency. I make it easy for clients to improve doing healthy habits every day. Atma programs train you to integrate key non-negotiables that free up more time and energy so you can align with what you know you should do
Get tailored advice to target your unique health needs. Avoid the trap of wasting your limited time and energy on trying a lot of different ‘healthy’ things that won’t work for your body type and imbalances. They scatter your energy and dilute your focus.
Feeling you should be able to do it yourself
In an ideal world without competing responsibilities, you know you could do what you should do each day to feel amazing. People who are able to make the biggest transformations for a healthy lifestyle learn to leverage advice that they can implement despite circumstances never being ideal.
You can feel incredible
A success plan to follow
Become Your Best Self
Become consistent with healthy habits
Safety Net for when you get off track
Free 5 Day Detox
Free guided advice plus daily videos for people who want a short sprint to improve healthy habits
Ayurveda Body Type Quiz
Take the quiz and get FREE call where we can review your Ayurvedic Constitution together.
Video and Audio Library
A library of topics and lessons here for you to learn
Here’s some of the do’s & don’ts to start your Ayurvedic nutrition and lifestyle
Do you know your ayurvedic body type
You may know that with the Ayurvedic body types, there is the concept of your original constitution (
For people new to Ayurveda, the easiest approach is using the 10 pairs of Qualities (
Self-Care During Menopause
I have served hundreds of women to dissolve strong symptoms during menopause and address the decades-old built-up imbalances that are driving the whole mess. Because previous dormant imbalances built up over years seem to manifest at the time of menopause.
The results are in – Can Vitality Recharge give you 30% more energy, too?
Some statistics from the course:
• Headaches reduced in intensity from 2/10 to 9/10
• Dramatic improvements in family dynamics
• Energy – average
• Weight loss, or skills to gain weight if low weight was the challenge
Value of the course also includes an average savings of:
• €90 on food & drinks per month
• €375/year on medical appointments, prescriptions supplements
That’s a savings of €1455/year per person!
• 89% I eat a healthier diet
• 78% I’ve developed better self-care habits
• 78% I’ve learned the daily habits for longevity and aging
• 67% I feel better in my body
• 67% I have more energy
• 56% I’m more rested or I sleep better
• 45% Improved my yoga or exercise
• 33% My relationships have improved!