Are you eating right?
Susan Pulley, About Ayurveda
10 March 2015
Test your knowledge with this Quiz
Vata, Pitta, Kapha Foods
Conditions of high Kapha should eat less:
- brown rice
If you have signs of high Vata, like exhaustion, anxiety, constipation, difficulty focusing, this food will help:
Sensitivity to alcohol is a sign of:
- high Vata
- high Pitta
- high Kapha
1) a – Banana, and other sticky fruits should be avoided by those with high Kapha
2) c – The oil in fish is grounding for Vata
3) b – One sign of high Pitta is difficulty ingesting even small amounts of alcohol.