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ATMA-AYURVEDA

Are you eating right?

Susan Pulley, About Ayurveda

10 March 2015

Test your knowledge with this Quiz

Vata, Pitta, Kapha Foods
(answers below)

 

Conditions of high Kapha should eat less:

  1. banana
  2. brown rice
  3. coffee

 

If you have signs of high Vata, like exhaustion, anxiety, constipation, difficulty focusing, this food will help:

  1. salad
  2. crackers
  3. fish

 

Sensitivity to alcohol is a sign of:

 

  1. high Vata
  2. high Pitta
  3. high Kapha

Answers

1) a – Banana, and other sticky fruits should be avoided by those with high Kapha
2) c – The oil in fish is grounding for Vata
3) b – One sign of high Pitta is difficulty ingesting even small amounts of alcohol.

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