Latest audio resources

Understand Ayurvedic Constitution

In this audio clip from a lecture in 2017, I give a 1 minute explanation of how to understand Ayurvedic prakruti. You may know that with the Ayurvedic body types, there is the concept of your original constitution (prakruti, the constitution...

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Forget the doshas. Use the qualities!

ATMA-AYURVEDA Forget the doshas Use the qualities! Susan Pulley, About Ayurveda 24 September 2015 For people new to Ayurveda, the easiest approach is using the 10 pairs of Qualities (gunas) to adjust food & lifestyle factors. You can quickly determine which...

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