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Latest blog articles

Get Unstuck With a Free Herbal Check-in

Get Unstuck With a Free Herbal Check-in

If there’s one common theme between all my clients, it’s wanting to achieve a feeling of ‘having it together’ more than they’re currently succeeding to do. That’s such a natural impulse, because we know so things we could do to improve ourselves. Knowing isn’t the...

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How Can Pomegranate Peel Help You

How Can Pomegranate Peel Help You

In this article, I want to focus on heavy menstrual bleeding, particularly that which can happen during perimenopause but equally relevant to heavy menstrual bleeding before that. From my clients, I’ve observed something that women often feel like they get blindsided...

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Your Ayurvedic Body Type

Your Ayurvedic Body Type

If you are new to Ayurveda, this is a great video for you. Learn all about your Ayurvedic body type and how understanding the different constitutions can help you lead a healthier life.

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Yoga for your cycle…Is it really important?

Yoga for your cycle…Is it really important?

Can it really make a difference to change the way you do yoga during your menstruation or during menopause? Absolutely. In fact, some women have discovered it to be essential to find relief. The changes you make depend on the symptoms you experience. Ayurveda...

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Ayurveda Hormone Detox Shopping List and Recipes

Ayurveda Hormone Detox Shopping List and Recipes

They say that success comes in large part from preparation, and that’s especially true with health. When you make the commitment to join a one of my semi-annual Hormones Detoxes, you’ll need to get a little organized. First, if you haven’t checked this out yet, make...

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What’s an effective Hormones Detox

Some female repro conditions require cleansing excess hormones, and others require restoring deficiencies. All require balancing the doshas. Either way, the idea is to target the organs, tissues (dhatus) and structural and energetic channels that have reduced their...

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Should you do a Hormones Detox?

Should you do a Hormones Detox?

If you’ve got signs of heat contributing to your period or menopause complaints, you need a detox at the end of summer.  At the end of summer, all the heat that we get exposed to is stored up. That’s why it becomes so important to clear out the doshas and excess heat...

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Upcoming Events

  1. Masterclass Mastering Kapha in the winter & spring

    27 February @ 13:00 - 14:00 CET
  2. Panchakarma Live Info Session

    3 March @ 19:00 - 20:00 CET
  3. Breaking the Menstrual Taboo

    28 March @ 12:00 - 16:00 CET

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