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Latest blog articles

Ayurvedic tips to prepare yourself for COVID-19 exposure

Ayurvedic tips to prepare yourself for COVID-19 exposure

Here where I sit in Amsterdam, the coronavirus progression is heating up. What does Ayurveda have to offer to help you prepare for exposure? This article is not meant to give advice to treat the coronavirus, but to discuss what we can do to give ourselves the best...

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Get Ayurveda from the comfort of your own home

Get Ayurveda from the comfort of your own home

Did you know how much at Atma Ayurveda is already on offer virtually? Appointments Welcome Program with virtual appointments- includes an Ayurveda course of 10 videos! Specially designed to welcome new clients. Start the with fresh nutrition and lifestyle advice, and...

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Why Do Panchakarma?

Why Do Panchakarma?

We’re going to keep going with the info series I started last month to provide reliable info all about Panchakarma - the Ayurvedic treatment sequence that can give you incredible cleansing effect! I want to help everyone understand what to expect, how to use the tool...

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The 3 Phases of Panchakarma – Phase 2

The 3 Phases of Panchakarma – Phase 2

Panchakarma Main Procedures I like to call these main procedures “strong actions”. Think about panchakarma like a play in a theatre. Phase 1 (Preparation) is the incredible focus and work that goes into preparing to delight the audience. Phase 3 (After Care...

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The 3 Phases of Panchakarma – Phase 1

The 3 Phases of Panchakarma – Phase 1

It’s worth familiarizing yourself with these 3 important phases to know you’re getting a proper Panchakarma. Preparation This is the part that people love! Preparation is the longest phase, and consists of: Reducing ama. Getting the body to digest & eliminate...

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3 Steps to start a Panchakarma Cleanse

3 Steps to start a Panchakarma Cleanse

Panchakarma treatments can give you the biggest leap in cleansing your body, getting your energy back, and interrupting stress patterns in your mind. If you think you might be ready to explore receiving a panchakarma, here are the steps to take to get set up: Join a...

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Get Unstuck With a Free Herbal Check-in

Get Unstuck With a Free Herbal Check-in

If there’s one common theme between all my clients, it’s wanting to achieve a feeling of ‘having it together’ more than they’re currently succeeding to do. That’s such a natural impulse, because we know so things we could do to improve ourselves. Knowing isn’t the...

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How Can Pomegranate Peel Help You

How Can Pomegranate Peel Help You

In this article, I want to focus on heavy menstrual bleeding, particularly that which can happen during perimenopause but equally relevant to heavy menstrual bleeding before that. From my clients, I’ve observed something that women often feel like they get blindsided...

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Your Ayurvedic Body Type

Your Ayurvedic Body Type

If you are new to Ayurveda, this is a great video for you. Learn all about your Ayurvedic body type and how understanding the different constitutions can help you lead a healthier life.

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Yoga for your cycle…Is it really important?

Yoga for your cycle…Is it really important?

Can it really make a difference to change the way you do yoga during your menstruation or during menopause? Absolutely. In fact, some women have discovered it to be essential to find relief. The changes you make depend on the symptoms you experience. Ayurveda...

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