Latest blog articles

Everything you’ve ever wanted to know about Shirodhara!

This is the ultimate stress reliever and the luxurious gem of Ayurveda. One of the most pleasurable and relaxing experiences you’ll ever have, it gently washes away the stress and tension from your mind and body. The therapy involves the continuous pouring of warm oil...

read more

Baked Sweet Potatoes with Hummus (Servings 4)

Ingredients: 4 sweet potatoes 2 tablespoons sea salt flakes  1-2 cups baby kale leaves ½ teaspoon dried chili flakes 1 tablespoon + 1 tsp. extra-virgin olive oil Sea salt and cracked black pepper 1 sweet onion, chopped 1 cup (260g) store-bought hummus (no...

read more

Honey Mustard Chicken Skillet

Ingredients: 1 pound potatoes, cut into thin wedges 1.25 lbs. chicken breasts, cut into thick strips  2 medium onions, finely diced Fresh rosemary Olive oil Sea salt & fresh pepper Ingredients for Sauce: 2 Tbsp. Dijon mustard 3 Tbsp. grainy mustard Juice of a...

read more

BeetleJuice (Servings 2)

Ingredients: 2 Tbsp. peeled and chopped fresh ginger 1 medium beet, scrubbed & chopped  4 medium, scrubbed & sliced 1 medium apple, cored & cubed 1 cup water Directions: Steam all ingredients until you can slide a knife through. In a blender, combine...

read more

Coconut Macaroons

  Ingredients: 2 large egg whites ¼ cup agave or maple syrup ¼ teaspoon sea salt 2½ cups unsweetened coconut flakes Directions: Whisk egg whites to stiff peaks with a hand blender. Gently whisk in honey and salt. Fold in coconut flakes. Place bowl in fridge to...

read more

Do you have a support system?

Last month I had the extreme pleasure of giving a guest talk at Embody Health Chiropractie Alphen a/d Rijn. You can watch the talk below as I talk about how important it is to have a support system and so much more.

read more

Are you at risk of knowing too much about your health?

I was surprised to hear a Dutch client use the word “lurking” to describe her relationship to her own health the other day. Lurking means staying in the background, hanging out on the edge of the boardroom or the dancefloor, holding back from speaking up or getting...

read more

Your hormones aren’t waiting and neither should you!

Learn Ayurveda's Approach to women's hormones & menopause. Plus, discover the Menopause by Design program For women who are in or approaching menopause, or planning to live long enough to, and the men who love us! Energy and Women's Hormones Free Masterclass Join...

read more

Upcoming Events

  1. Masterclass Online: What Does Ayurveda Say About Sex?

    30 July @ 12:30 - 13:30 CEST
  2. Ayurveda Immersion Seasonal Retreat Day

    31 August @ 11:00 - 16:00 CEST
  3. Talk at Yogastudio Barendrecht

    7 September @ 13:00 - 14:15 CEST


Subscribe to the challenge

Join the challenge and stop settling for anything less than absolute, radiant vitality!


You have Successfully Subscribed!