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Even capable people do better in groups

I used to be so independent. Independent in a bad way. I got independence confused with strength. I thought it meant I was capable. I was so independent I didn’t know how to reach out & get help when I needed it. It never even occurred to me. I was so independent...

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Herb of the Month – Asafoetida

I love, love, love this spice. If you have a bloated, puffy belly, and intestinal gas that’s either trapped, or moving out but pretty smelly, our herb of the month is going to be your best friend. It’s called hing, and you need to know about it! In Europe it’s a...

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Recipes for October

Sautéed Pears & Plums Ingredients: • 1 firm red pear, cored and thinly sliced • 2 plums, thinly sliced • 37.5 g (1/4 cup) sunflower seeds • 32.5 g (1/4 cup) pumpkin seeds • 3 tablespoons olive oil, plus more for cooking • 2 tablespoons Balsamic vinegar • 1 small...

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I want to share with you some info about a herb you can almost guaranteed to be pretty close by as you read this. First, some context: Our exposure to herbs has become so rare that most people now lack pretty much any significant interaction and experience with...

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Can Vitality Recharge give you 30% more energy, too?

The results are in - Can Vitality Recharge give you 30% more energy, too? Some statistics from the course: • Headaches reduced in intensity from 2/10 to 9/10 • Dramatic improvements in family dynamics • Energy - average • Weight loss, or skills to gain weight if low...

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Get good habits before autumn hits

Does your anxiety, sleep, digestion, stress or pain get worse in autumn? Do more little things tend to crop up out of nowhere? To understand why Autumn is the most challenging season, you have to understand a little about Vata dosha. Vata dosha, or is the one that’s...

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Recipes for September

Coconut Chia Seed Pops! Ingredients: • 403 ml (14 oz.) can full fat coconut milk • 2 Tbsp. maple syrup • 2 Tbsp. freshly squeezed lemon juice  • 3 tablespoons black chia • 200 g (2 cups) berries of your choice (sliced strawberries, raspberries and blueberries)...

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Upcoming Events

  1. Live Video Lesson

    23 November @ 13:00 CET - 13:30 CET CET
  2. Workshop: Precision-Use of Spices w/ Dr. Marda

    28 November @ 16:00 CET - 21:00 CET CET
  3. Masterclass Video Call: Ayurveda Qualities of Foods

    30 November @ 13:00 CET - 14:15 CET CET
  4. Ayurveda Immersion Seasonal Retreat Day

    1 December @ 11:00 CET - 16:00 CET CET
  5. Live Video Lesson

    7 December

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