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What changed when I threw away my health goals

What changed when I threw away my health goals

What Changed When I Threw Away My Health Goals(it’s an investment) We all want the best energy, vitality, strength, and beauty.  But there’s a fundamental flaw that keeps us from doing what it takes to feel great.  If you’re blind to this flaw, no matter how...

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No-Guilt, Back-On-Track policy!

No-Guilt, Back-On-Track policy!

No-Guilt, Back-On-Track policy!Around here, we strictly enforce a no-guilt-allowed policy. If you're off, and you need to get back on track, you need to take an action, or make a clear decision not to take an action and instead put exactly when you're going to take...

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Baked Sweet Potatoes with Hummus (Servings 4)

Baked Sweet Potatoes with Hummus (Servings 4)

- - sweet potatoes, sea salt flakes , baby kale leaves, dried chili flakes, extra-virgin olive oil, Sea salt and cracked black pepper, sweet onion, chopped, store-bought hummus (no preservatives), Preheat oven to 200°C.; Place the sweet...

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Garlic Honey Bomb

Garlic Honey Bomb

- Garlic honey is a simple, powerful home remedy to bomb out incoming colds the moment you feel your immunity dipping down. It’s also a great way for heart patients to get their daily dose of that super important garlic, with the scraping...

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Delux Miso Soup

Delux Miso Soup

- - Ghee for sauteeing, piece of ginger, chopped, package soft silken tofu, julienned carrots, courgette (zuchinni) cut into half rounds, Pak soy (bok choy) sliced into thin strips, sliced radishes or Daikon, tamari to taste, water, miso...

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Making Milk Easy-to-Digest

Making Milk Easy-to-Digest

Clients who have strengthened their digestion with Ayurveda often overcome mild to medium food intolerances to milk, wheat, and even nuts. If you’re ready to reintroduce milk into your diet in small ways, here’s a great recipe to get started. Make sure you have true...

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    3 December @ 12:30 - 13:30 CET

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