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Latest blog articles

How Can Pomegranate Peel Help You

How Can Pomegranate Peel Help You

In this article, I want to focus on heavy menstrual bleeding, particularly that which can happen during perimenopause but equally relevant to heavy menstrual bleeding before that. From my clients, I’ve observed something that women often feel like they get blindsided...

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Your Ayurvedic Body Type

Your Ayurvedic Body Type

If you are new to Ayurveda, this is a great video for you. Learn all about your Ayurvedic body type and how understanding the different constitutions can help you lead a healthier life.

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Yoga for your cycle…Is it really important?

Yoga for your cycle…Is it really important?

Can it really make a difference to change the way you do yoga during your menstruation or during menopause? Absolutely. In fact, some women have discovered it to be essential to find relief. The changes you make depend on the symptoms you experience. Ayurveda...

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Ayurveda Hormone Detox Shopping List and Recipes

Ayurveda Hormone Detox Shopping List and Recipes

They say that success comes in large part from preparation, and that’s especially true with health. When you make the commitment to join a one of my semi-annual Hormones Detoxes, you’ll need to get a little organized. First, if you haven’t checked this out yet, make...

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What’s an effective Hormones Detox

What’s an effective Hormones Detox

Some female repro conditions require cleansing excess hormones, and others require restoring deficiencies. All require balancing the doshas. Either way, the idea is to target the organs, tissues (dhatus) and structural and energetic channels that have reduced their...

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Should you do a Hormones Detox?

Should you do a Hormones Detox?

If you’ve got signs of heat contributing to your period or menopause complaints, you need a detox at the end of summer.  At the end of summer, all the heat that we get exposed to is stored up. That’s why it becomes so important to clear out the doshas and excess heat...

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Everything you’ve ever wanted to know about Shirodhara!

Everything you’ve ever wanted to know about Shirodhara!

This is the ultimate stress reliever and the luxurious gem of Ayurveda. One of the most pleasurable and relaxing experiences you’ll ever have, it gently washes away the stress and tension from your mind and body. The therapy involves the continuous pouring of warm oil...

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Upcoming Events

  1. Fall Seasonal Retreat Day

    23 November @ 13:30 - 17:30 CET
  2. Menopause By Design Course – next monthly start

    25 November @ 19:30 - 20:30 CET
  3. Consultation Dr. Marda

    30 November @ 09:00 - 18:00 CET

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