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Amazing Stuffed Mushrooms (Servings 4-8) Ayurvedic qualities of mushrooms are dulling (they're tamasic), so if you need to relax the nervous system, great! but if you need to keep the mind clear or if there's depression, caution. Ingredients: • 1 1/2 lbs. mushrooms,...

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Which Ayurvedic herb has one of the highest Vitamin C levels? It’s Amalaki, and that’s just the tip of the iceberg of its massive benefits! Of the 6 tastes (Sweet, Sour, Salty, Pungent, Bitter, Astringent), Amalaki contains 5 but is absolutely dominant in sour. It’s a...

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Gotu Kola

Gotu Kola is a really useful herb I want you to know about as we go into summer. If you recognize this herb by its photo, I’ll be very impressed, but you might have heard of it by name. To avoid confusion, look for it by its Latin name Centella asiatica. It’s also...

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This Month’s Recipes

Here are three recipes you will want to make this month! Cherry Pie Crumble Bars (Servings 12) Ingredients: For the Dough: • 3/4 cup chopped almonds • 2 cups gluten free oat flour • 1 cup quick oats • 1/4 teaspoon salt • 1/2 cup maple syrup • 1/2 cup coconut oil For...

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Herb of the Month: Holy Basil

Tulsi (holy basil) is hands-down one of the herbs I use most, not just with clients but also in my home pharmacy! I make the tincture, and rely on it throughout cold & flu season. Years ago, echinacea got alot of hype for immunity (which is actually a bit of misuse-...

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Create a Health Fund strategy

ATMA-AYURVEDA Create a Health Fund strategy Susan Pulley, Tips & Techniques 22 December 2017 We've got reasonable health insurance in NL, but let's face it, the system isn't focused on solving your day-to-day vitality, it's good for patching up a disease when it's...

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Celebrating the darkness

ATMA-AYURVEDA Celebrating the Darkness Susan Pulley, Tips & Techniques 20 December 2017 What happens when is difficult to feel the light shining through?. We should know by now that there are cycles - seasonal, darkness, expansion and contraction. And yet, most of us...

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