fbpx

Latest blog articles

Making Milk Easy-to-Digest

Making Milk Easy-to-Digest

Clients who have strengthened their digestion with Ayurveda often overcome mild to medium food intolerances to milk, wheat, and even nuts. If you’re ready to reintroduce milk into your diet in small ways, here’s a great recipe to get started. Make sure you have true...

read more
How to create the ultimate DetoxiVACATION

How to create the ultimate DetoxiVACATION

How to create the ultimate DetoxiVACATIONLet’s face it: a stay-at-home vacation can feel like a compromise. Here's tips to get it right so you can feel refreshed and fully decompressed from your well-earned time off. Nearly 40% fewer people here in the Netherlands are...

read more
Help Your Body Detox Heat with these Cooling Recipes

Help Your Body Detox Heat with these Cooling Recipes

It's HOT!!!! Try these recipes to help you cool down the Pitta a bit today, and throughout the summer. We’re at the very beginning of summer, and as the heat of the season starts to accumulate in your body, it’s important to take steps to help your body detox excess...

read more
Prioritize Yourself During Frustrating Times

Prioritize Yourself During Frustrating Times

We’ve all been there: getting super motivated to eat healthy (from this moment forward!), committing to an amazing exercise plan, feeling we can meditate every day. Yes! Motivation feels soooooo good! But...motivation doesn’t always last long. It’s a scarce commodity...

read more
Top 5 Ayurvedic tips you thought you didn’t have time for

Top 5 Ayurvedic tips you thought you didn’t have time for

One thing that people overlook about healing themselves is that there’s a HUGE mental shift needed to convince the brain it’s worth slowing down to introduce new actions. If your mantra for the past years has been “I don’t have enough time”, you’re going to feel like...

read more
How to Stop Putting Pressure On Yourself to be Perfect

How to Stop Putting Pressure On Yourself to be Perfect

You know your body can heal. You sense that it is possible to do it naturally. Why not prove it to yourself? Many people are asking themselves now, “I have the time, why don’t I do it?” Have you been hearing people say this a lot, too? It seems like they are...

read more
Eat fresh, Shop less

Eat fresh, Shop less

We’re all trying to limit runs to the store, to reduce the risk of spreading coronavirus to others unknowingly. How can you make all your fresh foods last for at least 2 weeks? Eating enough fresh veggies already took some planning, and now is a great time to get step...

read more
What time to take Ayurvedic Herbs

What time to take Ayurvedic Herbs

Ayurveda has a clear, structured approach to administering dravyas (lit. medicines). The timing of taking the formula is one small part, and it's very important, since each timing will give a different effect. So let's take a closer look at why you may be recommended...

read more
Ayurvedic tips to prepare yourself for COVID-19 exposure

Ayurvedic tips to prepare yourself for COVID-19 exposure

Here where I sit in Amsterdam, the coronavirus progression is heating up. What does Ayurveda have to offer to help you prepare for exposure? This article is not meant to give advice to treat the coronavirus, but to discuss what we can do to give ourselves the best...

read more
Get Ayurveda from the comfort of your own home

Get Ayurveda from the comfort of your own home

Did you know how much at Atma Ayurveda is already on offer virtually? Appointments Welcome Program with virtual appointments- includes an Ayurveda course of 10 videos! Specially designed to welcome new clients. Start the with fresh nutrition and lifestyle advice, and...

read more

Upcoming Events

  1. Panchakarma Information Webinar

    16 July @ 18:00 - 19:00 CEST
  2. Masterclass Mastering Pitta in the summer season

    21 July @ 17:30 - 18:30 CEST
  3. Ayurveda Immersion Seasonal Retreat Day

    25 July @ 11:00 - 16:00 CEST

Categories

Subscribe to the challenge

Join the challenge and stop settling for anything less than absolute, radiant vitality!

 

You have Successfully Subscribed!