Latest blog articles
Making Milk Easy-to-Digest
Clients who have strengthened their digestion with Ayurveda often overcome mild to medium food intolerances to milk, wheat, and even nuts. If you’re ready to reintroduce milk into your diet in small ways, here’s a great recipe to get started. Make sure you have true...
How to create the ultimate DetoxiVACATION
How to create the ultimate DetoxiVACATIONLet’s face it: a stay-at-home vacation can feel like a compromise. Here's tips to get it right so you can feel refreshed and fully decompressed from your well-earned time off. Nearly 40% fewer people here in the Netherlands are...
Help Your Body Detox Heat with these Cooling Recipes
It's HOT!!!! Try these recipes to help you cool down the Pitta a bit today, and throughout the summer. We’re at the very beginning of summer, and as the heat of the season starts to accumulate in your body, it’s important to take steps to help your body detox excess...
Prioritize Yourself During Frustrating Times
We’ve all been there: getting super motivated to eat healthy (from this moment forward!), committing to an amazing exercise plan, feeling we can meditate every day. Yes! Motivation feels soooooo good! But...motivation doesn’t always last long. It’s a scarce commodity...
Top 5 Ayurvedic tips you thought you didn’t have time for
One thing that people overlook about healing themselves is that there’s a HUGE mental shift needed to convince the brain it’s worth slowing down to introduce new actions. If your mantra for the past years has been “I don’t have enough time”, you’re going to feel like...
How to Stop Putting Pressure On Yourself to be Perfect
You know your body can heal. You sense that it is possible to do it naturally. Why not prove it to yourself? Many people are asking themselves now, “I have the time, why don’t I do it?” Have you been hearing people say this a lot, too? It seems like they are...
Eat fresh, Shop less
We’re all trying to limit runs to the store, to reduce the risk of spreading coronavirus to others unknowingly. How can you make all your fresh foods last for at least 2 weeks? Eating enough fresh veggies already took some planning, and now is a great time to get step...
What time to take Ayurvedic Herbs
Ayurveda has a clear, structured approach to administering dravyas (lit. medicines). The timing of taking the formula is one small part, and it's very important, since each timing will give a different effect. So let's take a closer look at why you may be recommended...
Ayurvedic tips to prepare yourself for COVID-19 exposure
Here where I sit in Amsterdam, the coronavirus progression is heating up. What does Ayurveda have to offer to help you prepare for exposure? This article is not meant to give advice to treat the coronavirus, but to discuss what we can do to give ourselves the best...
Get Ayurveda from the comfort of your own home
Did you know how much at Atma Ayurveda is already on offer virtually? Appointments Welcome Program with virtual appointments- includes an Ayurveda course of 10 videos! Specially designed to welcome new clients. Start the with fresh nutrition and lifestyle advice, and...
