Latest blog articles
How Can Pomegranate Peel Help You
In this article, I want to focus on heavy menstrual bleeding, particularly that which can happen during perimenopause but equally relevant to heavy menstrual bleeding before that. From my clients, I’ve observed something that women often feel like they get blindsided...
Your Ayurvedic Body Type
If you are new to Ayurveda, this is a great video for you. Learn all about your Ayurvedic body type and how understanding the different constitutions can help you lead a healthier life.
Yoga for your cycle…Is it really important?
Can it really make a difference to change the way you do yoga during your menstruation or during menopause? Absolutely. In fact, some women have discovered it to be essential to find relief. The changes you make depend on the symptoms you experience. Ayurveda...
What makes a fulfilled life? And how to get rid of internal conflict
I feel very fortunate that the women I work with every day are exceptional: they *know* they can have a more meaningful and fulfilling life if only they can just keep themselves balanced. And yet, how easy is it nowadays to get pulled away from your sense of purpose?...
Ayurveda Hormone Detox Shopping List and Recipes
They say that success comes in large part from preparation, and that’s especially true with health. When you make the commitment to join a one of my semi-annual Hormones Detoxes, you’ll need to get a little organized. First, if you haven’t checked this out yet, make...
3 Key Steps to Prepping for a Hormones Detox – Fun, Space and Shopping
Hitting the reset button on your hormone imbalances can be just what you need to see results and reduce symptoms like hot flashes, all kinds of period pain, mood swings. Even a quick hormone cleanse can be the first step for long-standing imbalances in your cycle or...
What’s an effective Hormones Detox
Some female repro conditions require cleansing excess hormones, and others require restoring deficiencies. All require balancing the doshas. Either way, the idea is to target the organs, tissues (dhatus) and structural and energetic channels that have reduced their...
Should you do a Hormones Detox?
If you’ve got signs of heat contributing to your period or menopause complaints, you need a detox at the end of summer. At the end of summer, all the heat that we get exposed to is stored up. That’s why it becomes so important to clear out the doshas and excess heat...
Making Ayurveda work for you: Use the 20 Qualities
If you like Ayurveda tips, follow weekly challenges in the AyurActions Today group:
Everything you’ve ever wanted to know about Shirodhara!
This is the ultimate stress reliever and the luxurious gem of Ayurveda. One of the most pleasurable and relaxing experiences you’ll ever have, it gently washes away the stress and tension from your mind and body. The therapy involves the continuous pouring of warm oil...
