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Blueberry Matcha Smoothie

Ingredients: • 1 cup blueberries (organic if possible) • 1 cup baby spinach • 1 ripe banana • 1 cup unsweetened almond milk • 2 tablespoons old fashioned oats • 1 teaspoon matcha powder (optional) Directions: Combine everything in a blender, and blend until smooth!...

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Garlic Honey Bomb

Garlic honey is a simple, powerful home remedy to bomb out incoming colds the moment you feel your immunity dipping down. It’s also a great way for heart patients to get their daily dose of that super important garlic, with the scraping drying effect of honey. Thanks...

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Before the course I had complete lack of energy

  I came to the Vitality Recharge with an autoimmune disorder that among other things caused liver problems and rather extreme bowel trouble. I had episodes when I would get a stomachache, have to run really urgently to the toilet, and became difficult to make...

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How to get 95% more Ayurveda?

In an average 1 hr health consultation, an individual retains about 30% of the information conveyed, and implements less than 10%. But action is the core of natural healing - sustained action over time. So, how can you get more out of your experience with Ayurveda?...

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Surprising Things About Pippali

Pippali hasn’t quite got the popularity it deserves yet in the west, but that may be coming soon. Here’s a pepper (yes, a pepper!) that unlike other hot spicy peppers actually has a rejuvenative effect, especially on the lungs. What you need to know about you to use...

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Strawberry & Kale Smoothie (Serves 2)

Ingredients: • 250ml (8 oz.) unsweetened almond milk • 150g (1 heaping cup) fresh strawberries • 67g (1 packed cup) fresh kale leaves  • 100g (1 cup) blueberries • 1 ripe peeled banana, fresh or • 1 Tbsp. nut butter • Dash ground cinnamon Directions: 1. Add all of the...

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Rosemary Roasted Turkey

Ingredients: • 2 Tbsp. Extra Virgin Olive Oil • 2 Tbsp. fresh Rosemary, separated from stems, chopped • 3.18kg (7 lb.) Turkey Breast  • 2 tsp. Sea Salt and Pepper, to taste Directions: 1. Preheat oven to 325°F. 2. Brush olive oil over turkey breast. 3. Sprinkle...

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Delux Miso Soup

Ingredients: ❄️ Ghee for sauteeing ❄️ 5 cm piece of ginger, chopped ❄️ 1 package soft silken tofu ❄️ ½ cup julienned carrots ❄️ 1 courgette (zuchinni) cut into half rounds ❄️ Pak soy (bok choy) sliced into thin strips ❄️ ½ cup sliced radishes or Daikon ❄️ 2+...

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Harmonizing Contradictions with Licorice

There’s so affinities I share with my adopted culture in the Netherlands, but the fondness of the (licorice candy) is not one of them. The fact that kids here grow up with licorice, however, does mean that they’re much more familiar with the woody stick when I mention...

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