Latest blog articles

If you wish to receive updates and Ayurveda wisdom, subscribe to my newsletter! —>

Do you know how to use Lavender medicinally?

I love Lavender because it reminds me that even if you still struggle to make self-care a priority, you can always take little moments of self love. And so many little moments are inspired by lavender! It’s everywhere, from our soaps and shampoos to our eye pillows,...

read more

Recipes for November

November means winter is coming! Which means we have some lovely cool weather recipes for you this month!   Simple Butternut Squash Soup Ingredients: 1 (1kg or 2-2½lb) butternut squash, peeled, seeded, and diced 1 medium sweet onion, diced 700-950ml (3-4 cups)...

read more

Even capable people do better in groups

I used to be so independent. Independent in a bad way. I got independence confused with strength. I thought it meant I was capable. I was so independent I didn’t know how to reach out & get help when I needed it. It never even occurred to me. I was so independent...

read more

Herb of the Month – Asafoetida

I love, love, love this spice. If you have a bloated, puffy belly, and intestinal gas that’s either trapped, or moving out but pretty smelly, our herb of the month is going to be your best friend. It’s called hing, and you need to know about it! In Europe it’s a...

read more

Recipes for October

Sautéed Pears & Plums Ingredients: • 1 firm red pear, cored and thinly sliced • 2 plums, thinly sliced • 37.5 g (1/4 cup) sunflower seeds • 32.5 g (1/4 cup) pumpkin seeds • 3 tablespoons olive oil, plus more for cooking • 2 tablespoons Balsamic vinegar • 1 small...

read more


I want to share with you some info about a herb you can almost guaranteed to be pretty close by as you read this. First, some context: Our exposure to herbs has become so rare that most people now lack pretty much any significant interaction and experience with...

read more

Can Vitality Recharge give you 30% more energy, too?

The results are in - Can Vitality Recharge give you 30% more energy, too? Some statistics from the course: • Headaches reduced in intensity from 2/10 to 9/10 • Dramatic improvements in family dynamics • Energy - average • Weight loss, or skills to gain weight if low...

read more


Subscribe to the challenge

Join the challenge and stop settling for anything less than absolute, radiant vitality!


You have Successfully Subscribed!