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Can Vitality Recharge give you 30% more energy, too?

The results are in - Can Vitality Recharge give you 30% more energy, too? Some statistics from the course: • Headaches reduced in intensity from 2/10 to 9/10 • Dramatic improvements in family dynamics • Energy - average • Weight loss, or skills to gain weight if low...

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Get good habits before autumn hits

Does your anxiety, sleep, digestion, stress or pain get worse in autumn? Do more little things tend to crop up out of nowhere? To understand why Autumn is the most challenging season, you have to understand a little about Vata dosha. Vata dosha, or is the one that’s...

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Recipes for September

Coconut Chia Seed Pops! Ingredients: • 403 ml (14 oz.) can full fat coconut milk • 2 Tbsp. maple syrup • 2 Tbsp. freshly squeezed lemon juice  • 3 tablespoons black chia • 200 g (2 cups) berries of your choice (sliced strawberries, raspberries and blueberries)...

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Understand Ayurvedic Constitution

In this audio clip from a lecture in 2017, I give a 1 minute explanation of how to understand Ayurvedic prakruti. You may know that with the Ayurvedic body types, there is the concept of your original constitution (prakruti, the constitution...

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Herb of the Month – Cumin

Time for a look at this workhorse of an herb. It gives the classic curry taste, and is nearly omnipresent in Ayurvedic recommendations and formulas - and for good reason! How to use cumin: Roast 1 tsp in ghee, then add to soups, curries. It pairs great with Mexican...

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Self-Care During Menopause

I’ve always deeply cared about changing how women see & define themselves. It’s why I do what I do. Even since my mid-twenties I became particularly interested in how to cultivate this during the years around menopause. At the time, I was already working...

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Summer Ayurveda Recipes for August

Beat the heat this summer with these delicious Ayurvedic Summer recipes to enjoy this month! Deliciously Stuffed Sweet Mini-Peppers! Ingredients: • Mini Sweet Peppers (1 - 2 packages), washed • 1 Avocado • 25g (1/2 cup) of Cilantro  • 150g (1 cup) of Red Onion • 1...

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Summer Detox: Signs You Need It & Best Practices

In the summer, the body is exposed to the extreme end of the heat spectrum. From the early spring thaw to the last warm days, we’ve been exposed to as much heat as we will be for the year. For our health that means, there’s a big potential that any problems related to...

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Melissa officinalis (Lemon Balm/Citroenmelisse)

Those of you who know me as an herbalist know I like to recommend local herbs whenever possible. That’s why I’ve studied and use European and North American herbs as a supplement to my herbal medicine chest from the Indian subcontinent. So it’s always a delight to use...

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How good can you feel?

Many times when we fall back, it’s because we can’t handle it feeling so good. Have you ever noticed that there is a cycle to feeling great? That you’ll go through a phase of taking a bunch of action to uplevel your health, wellbeing, career, emotions, relationships,...

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Upcoming Events

  1. Live Video Lesson

    29 December
  2. 10 onmisbare dagelijkse gewoontes uit de Ayurveda

    Saturday 12 January 2019 @ 13:30 - 15:30 CET
  3. Masterclass Video Call: Spices you should have in your Kitchen Pharmacy

    Wednesday 16 January 2019 @ 19:00 - 20:15 CET
  4. VITALITY RECHARGE Season Start

    Wednesday 30 January 2019
  5. Ayurveda Workshops & Consultations in Brussels

    Friday 15 February 2019 - Sunday 17 February 2019

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