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What’s an effective Hormones Detox

What’s an effective Hormones Detox

Some female repro conditions require cleansing excess hormones, and others require restoring deficiencies. All require balancing the doshas. Either way, the idea is to target the organs, tissues (dhatus) and structural and energetic channels that have reduced their...

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Should you do a Hormones Detox?

Should you do a Hormones Detox?

If you’ve got signs of heat contributing to your period or menopause complaints, you need a detox at the end of summer.  At the end of summer, all the heat that we get exposed to is stored up. That’s why it becomes so important to clear out the doshas and excess heat...

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Everything you’ve ever wanted to know about Shirodhara!

Everything you’ve ever wanted to know about Shirodhara!

This is the ultimate stress reliever and the luxurious gem of Ayurveda. One of the most pleasurable and relaxing experiences you’ll ever have, it gently washes away the stress and tension from your mind and body. The therapy involves the continuous pouring of warm oil...

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Baked Sweet Potatoes with Hummus (Servings 4)

Baked Sweet Potatoes with Hummus (Servings 4)

Ingredients: 4 sweet potatoes 2 tablespoons sea salt flakes  1-2 cups baby kale leaves ½ teaspoon dried chili flakes 1 tablespoon + 1 tsp. extra-virgin olive oil Sea salt and cracked black pepper 1 sweet onion, chopped 1 cup (260g) store-bought hummus (no...

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Honey Mustard Chicken Skillet

Honey Mustard Chicken Skillet

Ingredients: 1 pound potatoes, cut into thin wedges 1.25 lbs. chicken breasts, cut into thick strips  2 medium onions, finely diced Fresh rosemary Olive oil Sea salt & fresh pepper Ingredients for Sauce: 2 Tbsp. Dijon mustard 3 Tbsp. grainy mustard Juice of a...

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Apple Beet Ginger Refresher (Servings 2)

Apple Beet Ginger Refresher (Servings 2)

.Ingredients: 2 Tbsp. peeled and chopped fresh ginger 1 medium beet, scrubbed & chopped  4 medium, scrubbed & sliced 1 medium apple, cored & cubed 1 cup water Directions: Gently steam all ingredients until you can slide a knife through. In a blender,...

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Coconut Macaroons

Coconut Macaroons

  Ingredients: 2 large egg whites ¼ cup agave or maple syrup ¼ teaspoon sea salt 2½ cups unsweetened coconut flakes Directions: Whisk egg whites to stiff peaks with a hand blender. Gently whisk in honey and salt. Fold in coconut flakes. Place bowl in fridge to...

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