Latest blog articles
3 Key Steps to Prepping for a Hormones Detox – Fun, Space and Shopping
Hitting the reset button on your hormone imbalances can be just what you need to see results and reduce symptoms like hot flashes, all kinds of period pain, mood swings. Even a quick hormone cleanse can be the first step for long-standing imbalances in your cycle or...
What’s an effective Hormones Detox
Some female repro conditions require cleansing excess hormones, and others require restoring deficiencies. All require balancing the doshas. Either way, the idea is to target the organs, tissues (dhatus) and structural and energetic channels that have reduced their...
Should you do a Hormones Detox?
If you’ve got signs of heat contributing to your period or menopause complaints, you need a detox at the end of summer. At the end of summer, all the heat that we get exposed to is stored up. That’s why it becomes so important to clear out the doshas and excess heat...
Making Ayurveda work for you: Use the 20 Qualities
If you like Ayurveda tips, follow weekly challenges in the AyurActions Today group:
Everything you’ve ever wanted to know about Shirodhara!
This is the ultimate stress reliever and the luxurious gem of Ayurveda. One of the most pleasurable and relaxing experiences you’ll ever have, it gently washes away the stress and tension from your mind and body. The therapy involves the continuous pouring of warm oil...
Surprising benefits of Ayurveda’s 4 treatments that apply oil to the head
In clinical Ayurveda, it’s important to be as specific as possible and provide the treatment that is the most specific possible to support a condition. Hopefully, this gives you a few ‘a-ha’s about why we recommend one over the other, when oil on the head is actually...
Baked Sweet Potatoes with Hummus (Servings 4)
Ingredients: 4 sweet potatoes 2 tablespoons sea salt flakes 1-2 cups baby kale leaves ½ teaspoon dried chili flakes 1 tablespoon + 1 tsp. extra-virgin olive oil Sea salt and cracked black pepper 1 sweet onion, chopped 1 cup (260g) store-bought hummus (no...
Honey Mustard Chicken Skillet
Ingredients: 1 pound potatoes, cut into thin wedges 1.25 lbs. chicken breasts, cut into thick strips 2 medium onions, finely diced Fresh rosemary Olive oil Sea salt & fresh pepper Ingredients for Sauce: 2 Tbsp. Dijon mustard 3 Tbsp. grainy mustard Juice of a...
Apple Beet Ginger Refresher (Servings 2)
.Ingredients: 2 Tbsp. peeled and chopped fresh ginger 1 medium beet, scrubbed & chopped 4 medium, scrubbed & sliced 1 medium apple, cored & cubed 1 cup water Directions: Gently steam all ingredients until you can slide a knife through. In a blender,...
Coconut Macaroons
Ingredients: 2 large egg whites ¼ cup agave or maple syrup ¼ teaspoon sea salt 2½ cups unsweetened coconut flakes Directions: Whisk egg whites to stiff peaks with a hand blender. Gently whisk in honey and salt. Fold in coconut flakes. Place bowl in fridge to...
