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Apple Beet Ginger Refresher (Servings 2)

Apple Beet Ginger Refresher (Servings 2)

.Ingredients: 2 Tbsp. peeled and chopped fresh ginger 1 medium beet, scrubbed & chopped  4 medium, scrubbed & sliced 1 medium apple, cored & cubed 1 cup water Directions: Gently steam all ingredients until you can slide a knife through. In a blender,...

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Coconut Macaroons

Coconut Macaroons

  Ingredients: 2 large egg whites ¼ cup agave or maple syrup ¼ teaspoon sea salt 2½ cups unsweetened coconut flakes Directions: Whisk egg whites to stiff peaks with a hand blender. Gently whisk in honey and salt. Fold in coconut flakes. Place bowl in fridge to...

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Do you have a support system?

Do you have a support system?

Last month I had the extreme pleasure of giving a guest talk at Embody Health Chiropractie Alphen a/d Rijn. You can watch the talk below as I talk about how important it is to have a support system and so much more.

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Are you at risk of knowing too much about your health?

Are you at risk of knowing too much about your health?

I was surprised to hear a Dutch client use the word “lurking” to describe her relationship to her own health the other day. Lurking means staying in the background, hanging out on the edge of the boardroom or the dancefloor, holding back from speaking up or getting...

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Your hormones aren’t waiting and neither should you!

Your hormones aren’t waiting and neither should you!

Learn Ayurveda's Approach to women's hormones & menopause. Plus, discover the Menopause by Design program For women who are in or approaching menopause, or planning to live long enough to, and the men who love us! Energy and Women's Hormones Free Masterclass Join...

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Is it really possible to balance your hormones?

Is it really possible to balance your hormones?

I first came to Susan last September. I had been to more doctors than I could count after my diagnosis of PCOS in my early 30's. It came as a total shock to me. Mostly because I didn't even know what PCOS was and also because I had been living with a hormone imbalance...

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The Counterintuitive Way to Get your Best Self to Show Up

The Counterintuitive Way to Get your Best Self to Show Up

I have the good fortune to spend a week each year with a group of amazingly talented healers on a bodywork retreat. We all have been coming together for years, and so we know how to show up for each other and ourselves to create a group atmosphere that accelerates the...

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Does Turmeric Help During Menopause?

Does Turmeric Help During Menopause?

In a word: maybe.It depends on you. In one way, you can think about menopause being 2 types, with 2 sets of symptoms. If you have one set of symptoms, turmeric can be helpful. If you have the other, it probably won’t hurt, unless you take it regularly. To answer...

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