by Susan | Aug 6, 2019 | About Ayurveda, Health, Video Resources
If you like Ayurveda tips, follow weekly challenges in the AyurActions Today group:
by Susan | Jul 16, 2019 | About Ayurveda, Health
This is the ultimate stress reliever and the luxurious gem of Ayurveda. One of the most pleasurable and relaxing experiences you’ll ever have, it gently washes away the stress and tension from your mind and body. The therapy involves the continuous pouring of warm oil...
by Susan | Jul 9, 2019 | About Ayurveda
In clinical Ayurveda, it’s important to be as specific as possible and provide the treatment that is the most specific possible to support a condition. Hopefully, this gives you a few ‘a-ha’s about why we recommend one over the other, when oil on the head is actually...
by Susan | Jun 18, 2019 | About Ayurveda
I was surprised to hear a Dutch client use the word “lurking” to describe her relationship to her own health the other day. Lurking means staying in the background, hanging out on the edge of the boardroom or the dancefloor, holding back from speaking up or getting...
by Susan | Apr 23, 2019 | About Ayurveda
Sunrise, sunset. Our body rhythms are governed by our internal biological clocks. And while at first, that seems inconvenient to our modern lifestyles, if you can align with these physiological rhythms, it unlocks an incredible inner power & energy, transforming...
by Susan | Mar 5, 2019 | About Ayurveda
In an average 1 hr health consultation, an individual retains about 30% of the information conveyed, and implements less than 10%. But action is the core of natural healing – sustained action over time. So, how can you get more out of your experience with...
