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How to create the ultimate DetoxiVACATION

How to create the ultimate DetoxiVACATION

How to create the ultimate DetoxiVACATION Let’s face it: a stay-at-home vacation can feel like a compromise. Here’s tips to get it right so you can feel refreshed and fully decompressed from your well-earned time off. Nearly 40% fewer people here in the...
Why Do Panchakarma?

Why Do Panchakarma?

We’re going to keep going with the info series I started last month to provide reliable info all about Panchakarma – the Ayurvedic treatment sequence that can give you incredible cleansing effect! I want to help everyone understand what to expect, how to use the...
The 3 Phases of Panchakarma – Phase 2

The 3 Phases of Panchakarma – Phase 2

Panchakarma Main Procedures I like to call these main procedures “strong actions”. Think about panchakarma like a play in a theatre. Phase 1 (Preparation) is the incredible focus and work that goes into preparing to delight the audience. Phase 3 (After Care...
The 3 Phases of Panchakarma – Phase 1

The 3 Phases of Panchakarma – Phase 1

It’s worth familiarizing yourself with these 3 important phases to know you’re getting a proper Panchakarma. Preparation This is the part that people love! Preparation is the longest phase, and consists of: Reducing ama. Getting the body to digest & eliminate...
3 Steps to start a Panchakarma Cleanse

3 Steps to start a Panchakarma Cleanse

Panchakarma treatments can give you the biggest leap in cleansing your body, getting your energy back, and interrupting stress patterns in your mind. If you think you might be ready to explore receiving a panchakarma, here are the steps to take to get set up: Join a...
Ayurveda Hormone Detox Shopping List and Recipes

Ayurveda Hormone Detox Shopping List and Recipes

They say that success comes in large part from preparation, and that’s especially true with health. When you make the commitment to join a one of my semi-annual Hormones Detoxes, you’ll need to get a little organized. First, if you haven’t checked this out yet, make...

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