Fenugreek!

Fenugreek!

ATMA-AYURVEDA Fenugreek! Did you get it right? (If you’re not getting quizzes in the newsletter – sign up here.) This amazing little seed is too often overlooked. Not on my watch! It’s your best friend in spring. When the Kapha starts to melt (and...
Making Milk Easy-to-Digest

Making Milk Easy-to-Digest

ATMA-AYURVEDA Making Milk Easy-to-Digest 4 AUGUST, 2015 Food and nutrition/voeding Recipes Easy Digest Spiced Milk Recipe type: Drink Cook time: 10mins Total time: 10mins Clients who have strengthened their digestion with Ayurveda often overcome mild to medium food...

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