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Eat fresh, Shop less

Eat fresh, Shop less

We’re all trying to limit runs to the store, to reduce the risk of spreading coronavirus to others unknowingly. How can you make all your fresh foods last for at least 2 weeks? Eating enough fresh veggies already took some planning, and now is a great time to get step...
How Can Pomegranate Peel Help You

How Can Pomegranate Peel Help You

In this article, I want to focus on heavy menstrual bleeding, particularly that which can happen during perimenopause but equally relevant to heavy menstrual bleeding before that. From my clients, I’ve observed something that women often feel like they get blindsided...
Harmonizing Contradictions with Licorice

Harmonizing Contradictions with Licorice

There’s so affinities I share with my adopted culture in the Netherlands, but the fondness of the (licorice candy) is not one of them. The fact that kids here grow up with licorice, however, does mean that they’re much more familiar with the woody stick when I mention...
Is Honey Really Toxic?

Is Honey Really Toxic?

When they first hear the Ayurveda rule “Don’t heat honey”, it comes as quite a shock for most people. Nearly everyone has put honey in their tea or followed recipes using honey as a “healthy” substitute for sugar. But if you’ve hung out around Ayurveda even briefly,...

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