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Are you prepared for your best menopause decade?

Are you prepared for your best menopause decade?

If your reaction to the phrase “menopause decade” is dismay, sit down, let me pour you a cup of tea and let’s talk. When I say the “menopause decade”, I mean the 10 years before, during and after your bleeding stops. The technical definition of menopause is when you...
How Your Habits Affect Your Hormones

How Your Habits Affect Your Hormones

Let’s talk cycles. Mostly we’re blissfully ignorant of all the cycles that govern our day-to-day. But if we want to feel great, it’s critical we get lined up with them for our body to function symptom-free (aka, body efficiency). Just think about how much really...
How to Give Yourself Burnout in 8 easy steps

How to Give Yourself Burnout in 8 easy steps

Nobody wants burnout. It’s extremely costly to all areas of life. It forces a halt in your social life, it damages relationships, it prevents you from working, so you can take a real hit in your income medical bills and more. Perhaps worst of all, is the incredible...

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