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Yoga for your cycle…Is it really important?

Yoga for your cycle…Is it really important?

Can it really make a difference to change the way you do yoga during your menstruation or during menopause? Absolutely. In fact, some women have discovered it to be essential to find relief. The changes you make depend on the symptoms you experience. Ayurveda...
Should you do a Hormones Detox?

Should you do a Hormones Detox?

If you’ve got signs of heat contributing to your period or menopause complaints, you need a detox at the end of summer.  At the end of summer, all the heat that we get exposed to is stored up. That’s why it becomes so important to clear out the doshas and excess heat...
Do you have a support system?

Do you have a support system?

Last month I had the extreme pleasure of giving a guest talk at Embody Health Chiropractie Alphen a/d Rijn. You can watch the talk below as I talk about how important it is to have a support system and so much more.

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