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Get Unstuck With a Free Herbal Check-in

Get Unstuck With a Free Herbal Check-in

If there’s one common theme between all my clients, it’s wanting to achieve a feeling of ‘having it together’ more than they’re currently succeeding to do. That’s such a natural impulse, because we know so things we could do to improve ourselves. Knowing isn’t the...
Herb of the Month: a different look at Hemp

Herb of the Month: a different look at Hemp

With all the hype around CBD lately, it might be worthwhile taking a look at the nearby humble hemp seed. From time to time, clients ask me about hemp seeds as a protein alternative. But hemp seeds should be thought of more as a fatty acid supplement and fiber source...
Why Dandelion is better than coffee for women’s health

Why Dandelion is better than coffee for women’s health

This month I’m highlighting Dandelion root (Taraxacum officinalis, or Paardebloem in het nederlands). It’s the perfect antidote for spring damp & warm qualities when people have increased symptoms related to mucus congestion and water retention. Women often ask me...
Surprising Things About Pippali

Surprising Things About Pippali

Pippali hasn’t quite got the popularity it deserves yet in the west, but that may be coming soon. Here’s a pepper (yes, a pepper!) that unlike other hot spicy peppers actually has a rejuvenative effect, especially on the lungs. What you need to know about you to use...

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