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Blueberry Matcha Smoothie

Blueberry Matcha Smoothie

Print Recipe Blueberry Matcha Smoothie Servings Ingredients 1 cup blueberries (organic if possible)1 cup baby spinach1 ripe banana1 cup unsweetened almond milk2 tablespoons old fashioned oats1 teaspoon matcha powder (optional) Servings Ingredients 1 cup blueberries...
Baked Sweet Potatoes with Hummus (Servings 4)

Baked Sweet Potatoes with Hummus (Servings 4)

Print Recipe Baked Sweet Potatoes with Hummus (Servings 4) Servings Ingredients 4 sweet potatoes2 tablespoons sea salt flakes1-2 cups baby kale leaves½ teaspoon dried chili flakes1 tablespoon + 1 tsp. extra-virgin olive oilSea salt and cracked black pepper1 sweet...
Garlic Honey Bomb

Garlic Honey Bomb

Print Recipe Garlic Honey Bomb Garlic honey is a simple, powerful home remedy to bomb out incoming colds the moment you feel your immunity dipping down. It’s also a great way for heart patients to get their daily dose of that super important garlic, with the scraping...
Delux Miso Soup

Delux Miso Soup

Print Recipe Delux Miso Soup Servings Ingredients Ghee for sauteeing5 cm piece of ginger, chopped1 package soft silken tofu½ cup julienned carrots1 courgette (zuchinni) cut into half roundsPak soy (bok choy) sliced into thin strips½ cup sliced radishes or Daikon2+...
Baked Sweet Potatoes with Hummus (Servings 4)

Baked Sweet Potatoes with Hummus (Servings 4)

Ingredients: 4 sweet potatoes 2 tablespoons sea salt flakes  1-2 cups baby kale leaves ½ teaspoon dried chili flakes 1 tablespoon + 1 tsp. extra-virgin olive oil Sea salt and cracked black pepper 1 sweet onion, chopped 1 cup (260g) store-bought hummus (no...
Honey Mustard Chicken Skillet

Honey Mustard Chicken Skillet

Ingredients: 1 pound potatoes, cut into thin wedges 1.25 lbs. chicken breasts, cut into thick strips  2 medium onions, finely diced Fresh rosemary Olive oil Sea salt & fresh pepper Ingredients for Sauce: 2 Tbsp. Dijon mustard 3 Tbsp. grainy mustard Juice of a...
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