by Stephanie | Nov 15, 2018 | Recipes
November means winter is coming! Which means we have some lovely cool weather recipes for you this month! Simple Butternut Squash Soup Ingredients: 1 (1kg or 2-2½lb) butternut squash, peeled, seeded, and diced 1 medium sweet onion, diced 700-950ml (3-4 cups)...
by Stephanie | Oct 18, 2018 | Recipes
Sautéed Pears & Plums Ingredients: • 1 firm red pear, cored and thinly sliced • 2 plums, thinly sliced • 37.5 g (1/4 cup) sunflower seeds • 32.5 g (1/4 cup) pumpkin seeds • 3 tablespoons olive oil, plus more for cooking • 2 tablespoons Balsamic vinegar • 1 small...
by Stephanie | Sep 13, 2018 | Recipes
Coconut Chia Seed Pops! Ingredients: • 403 ml (14 oz.) can full fat coconut milk • 2 Tbsp. maple syrup • 2 Tbsp. freshly squeezed lemon juice • 3 tablespoons black chia • 200 g (2 cups) berries of your choice (sliced strawberries, raspberries and blueberries)...
by Stephanie | Aug 16, 2018 | Recipes
Beat the heat this summer with these delicious Ayurvedic Summer recipes to enjoy this month! Deliciously Stuffed Sweet Mini-Peppers! Ingredients: • Mini Sweet Peppers (1 – 2 packages), washed • 1 Avocado • 25g (1/2 cup) of Cilantro • 150g (1 cup) of Red Onion •...
by Stephanie | Jul 19, 2018 | Recipes
Amazing Stuffed Mushrooms (Servings 4-8) Ayurvedic qualities of mushrooms are dulling (they’re tamasic), so if you need to relax the nervous system, great! but if you need to keep the mind clear or if there’s depression, caution. Ingredients: • 1 1/2 lbs....
by Stephanie | Jun 7, 2018 | Food and nutrition/voeding, Recipes
Try this Ayurvedic smoothie to help balance your body. No matter what your current digestion issues, there is a smoothie here that can help! Basic Recipe Chop and place these in a steam basket: Two carrots 1 beetroot 4 apples A few large green leaves, like snijbeet...
