Recipes for November

Recipes for November

November means winter is coming! Which means we have some lovely cool weather recipes for you this month!   Simple Butternut Squash Soup Ingredients: 1 (1kg or 2-2½lb) butternut squash, peeled, seeded, and diced 1 medium sweet onion, diced 700-950ml (3-4 cups)...
Recipes for October

Recipes for October

Sautéed Pears & Plums Ingredients: • 1 firm red pear, cored and thinly sliced • 2 plums, thinly sliced • 37.5 g (1/4 cup) sunflower seeds • 32.5 g (1/4 cup) pumpkin seeds • 3 tablespoons olive oil, plus more for cooking • 2 tablespoons Balsamic vinegar • 1 small...
Recipes for September

Recipes for September

Coconut Chia Seed Pops! Ingredients: • 403 ml (14 oz.) can full fat coconut milk • 2 Tbsp. maple syrup • 2 Tbsp. freshly squeezed lemon juice  • 3 tablespoons black chia • 200 g (2 cups) berries of your choice (sliced strawberries, raspberries and blueberries)...
Summer Ayurveda Recipes for August

Summer Ayurveda Recipes for August

Beat the heat this summer with these delicious Ayurvedic Summer recipes to enjoy this month! Deliciously Stuffed Sweet Mini-Peppers! Ingredients: • Mini Sweet Peppers (1 – 2 packages), washed • 1 Avocado • 25g (1/2 cup) of Cilantro  • 150g (1 cup) of Red Onion •...
Recipes for July

Recipes for July

Amazing Stuffed Mushrooms (Servings 4-8) Ayurvedic qualities of mushrooms are dulling (they’re tamasic), so if you need to relax the nervous system, great! but if you need to keep the mind clear or if there’s depression, caution. Ingredients: • 1 1/2 lbs....

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