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Mango pickle

Mango pickle

Have you ever cut into a mango and realized it is super unripe? You don’t have to throw it away! Have an adventure and make this recipe. Mango, green or underripe chopped into cubes Sesame oil (untoasted) Mustard seed Garlic (optional) Ginger Curry leaves Salt chili...
Healthy Bruschetta Chicken (Servings 4)

Healthy Bruschetta Chicken (Servings 4)

Ingredients: • 3 or 4 chicken breasts • 2 Tbs. olive oil • 4 or 5 small tomatoes, chopped • 1 clove garlic, minced • ½ small red onion, chopped • 1 tsp. balsamic vinegar • ⅛. tsp. sea salt • Handful basil, chopped Directions: 1. Preheat oven to 400 degrees F. Rub...

Blueberry Matcha Smoothie

Ingredients: • 1 cup blueberries (organic if possible) • 1 cup baby spinach • 1 ripe banana • 1 cup unsweetened almond milk • 2 tablespoons old fashioned oats • 1 teaspoon matcha powder (optional) Directions: Combine everything in a blender, and blend until smooth!...

Garlic Honey Bomb

Garlic honey is a simple, powerful home remedy to bomb out incoming colds the moment you feel your immunity dipping down. It’s also a great way for heart patients to get their daily dose of that super important garlic, with the scraping drying effect of honey. Thanks...
Strawberry & Kale Smoothie (Serves 2)

Strawberry & Kale Smoothie (Serves 2)

Ingredients: • 250ml (8 oz.) unsweetened almond milk • 150g (1 heaping cup) fresh strawberries • 67g (1 packed cup) fresh kale leaves  • 100g (1 cup) blueberries • 1 ripe peeled banana, fresh or • 1 Tbsp. nut butter • Dash ground cinnamon Directions: 1. Add all of the...
Rosemary Roasted Turkey

Rosemary Roasted Turkey

Ingredients: • 2 Tbsp. Extra Virgin Olive Oil • 2 Tbsp. fresh Rosemary, separated from stems, chopped • 3.18kg (7 lb.) Turkey Breast  • 2 tsp. Sea Salt and Pepper, to taste Directions: 1. Preheat oven to 325°F. 2. Brush olive oil over turkey breast. 3. Sprinkle...

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