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Blueberry Matcha Smoothie

Ingredients: • 1 cup blueberries (organic if possible) • 1 cup baby spinach • 1 ripe banana • 1 cup unsweetened almond milk • 2 tablespoons old fashioned oats • 1 teaspoon matcha powder (optional) Directions: Combine everything in a blender, and blend until smooth!...

Garlic Honey Bomb

Garlic honey is a simple, powerful home remedy to bomb out incoming colds the moment you feel your immunity dipping down. It’s also a great way for heart patients to get their daily dose of that super important garlic, with the scraping drying effect of honey. Thanks...
Strawberry & Kale Smoothie (Serves 2)

Strawberry & Kale Smoothie (Serves 2)

Ingredients: • 250ml (8 oz.) unsweetened almond milk • 150g (1 heaping cup) fresh strawberries • 67g (1 packed cup) fresh kale leaves  • 100g (1 cup) blueberries • 1 ripe peeled banana, fresh or • 1 Tbsp. nut butter • Dash ground cinnamon Directions: 1. Add all of the...
Rosemary Roasted Turkey

Rosemary Roasted Turkey

Ingredients: • 2 Tbsp. Extra Virgin Olive Oil • 2 Tbsp. fresh Rosemary, separated from stems, chopped • 3.18kg (7 lb.) Turkey Breast  • 2 tsp. Sea Salt and Pepper, to taste Directions: 1. Preheat oven to 325°F. 2. Brush olive oil over turkey breast. 3. Sprinkle...
Delux Miso Soup

Delux Miso Soup

Ingredients: ❄️ Ghee for sauteeing ❄️ 5 cm piece of ginger, chopped ❄️ 1 package soft silken tofu ❄️ ½ cup julienned carrots ❄️ 1 courgette (zuchinni) cut into half rounds ❄️ Pak soy (bok choy) sliced into thin strips ❄️ ½ cup sliced radishes or Daikon ❄️ 2+...
Recipes for Winter

Recipes for Winter

This winter, we have some delicious warm foods to keep you going and keep your body balanced. Enjoy! Sweet Plantain Guacamole Ingredients: 2 Tbsp. coconut oil 4 garlic cloves, minced 1 large brown plantain, peeled and diced  2 Tbsp. water 3 large avocados, cut in...

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