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Should you do a Hormones Detox?

Should you do a Hormones Detox?

If you’ve got signs of heat contributing to your period or menopause complaints, you need a detox at the end of summer.  At the end of summer, all the heat that we get exposed to is stored up. That’s why it becomes so important to clear out the doshas and excess heat...
New Year’s Kickoff: Your Best Self Workshop

New Year’s Kickoff: Your Best Self Workshop

Take time out to focus on your wellness goals. Susan will facilitate a practice to help you make getting how you want to look and feel achievable. Discover the essentials to make this achievable, so that you’re amazed at what was possible when you look back from New...
Get good habits before autumn hits

Get good habits before autumn hits

Does your anxiety, sleep, digestion, stress or pain get worse in autumn? Do more little things tend to crop up out of nowhere? To understand why Autumn is the most challenging season, you have to understand a little about Vata dosha. Vata dosha is the one that’s all...
Create a Travel Keystone Habit for the best holiday season

Create a Travel Keystone Habit for the best holiday season

It’s holiday season! How can you let go and enjoy the long summer evenings and your vacation, without throwing away good efforts for your health and regressing completely? Shifting from your daily routine can bring much-needed novelty and freshness. But too often, I...
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