Get good habits before autumn hits

Get good habits before autumn hits

Does your anxiety, sleep, digestion, stress or pain get worse in autumn? Do more little things tend to crop up out of nowhere? To understand why Autumn is the most challenging season, you have to understand a little about Vata dosha. Vata dosha, or is the one that’s...
June Recipes

June Recipes

  Honey Lime Fruit Salad (Servings 8) Ingredients: 2 mangoes, peeled and diced 1 lb. fresh strawberries, diced 1 lb. fresh pineapple, diced 340.2 g (12 oz.) blueberries 340.2 g (12 oz.) grapes, halved 4 kiwis, peeled and diced 2 bananas, peeled and sliced Dressing...
Increase these 15 Foods to Eat Seasonally for Spring

Increase these 15 Foods to Eat Seasonally for Spring

Spring is an important time to weed the heavier wheat items like bread and pasta out of your diet in favour of lighter whole grains to prevent and clear out excess mucus that naturally happens after winter season. Garlic Onions Daslook (wild garlic) Strawberries...

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