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New Year’s Kickoff: Your Best Self Workshop

New Year’s Kickoff: Your Best Self Workshop

Take time out to focus on your wellness goals. Susan will facilitate a practice to help you make getting how you want to look and feel achievable. Discover the essentials to make this achievable, so that you’re amazed at what was possible when you look back from New...
Get good habits before autumn hits

Get good habits before autumn hits

Does your anxiety, sleep, digestion, stress or pain get worse in autumn? Do more little things tend to crop up out of nowhere? To understand why Autumn is the most challenging season, you have to understand a little about Vata dosha. Vata dosha, or is the one that’s...
Create a Travel Keystone Habit for the best holiday season

Create a Travel Keystone Habit for the best holiday season

It’s holiday season! How can you let go and enjoy the long summer evenings and your vacation, without throwing away good efforts for your health and regressing completely? Shifting from your daily routine can bring much-needed novelty and freshness. But too often, I...
June Recipes

June Recipes

  Honey Lime Fruit Salad (Servings 8) Ingredients: 2 mangoes, peeled and diced 1 lb. fresh strawberries, diced 1 lb. fresh pineapple, diced 340.2 g (12 oz.) blueberries 340.2 g (12 oz.) grapes, halved 4 kiwis, peeled and diced 2 bananas, peeled and sliced...
Increase these 15 Foods to Eat Seasonally for Spring

Increase these 15 Foods to Eat Seasonally for Spring

Spring is an important time to weed the heavier wheat items like bread and pasta out of your diet in favour of lighter whole grains to prevent and clear out excess mucus that naturally happens after winter season. Garlic Onions Daslook (wild garlic) Strawberries...

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