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Prioritize Yourself During Frustrating Times

Prioritize Yourself During Frustrating Times

We’ve all been there: getting super motivated to eat healthy (from this moment forward!), committing to an amazing exercise plan, feeling we can meditate every day. Yes! Motivation feels soooooo good! But…motivation doesn’t always last long. It’s a scarce...
How to Stop Putting Pressure On Yourself to be Perfect

How to Stop Putting Pressure On Yourself to be Perfect

You know your body can heal. You sense that it is possible to do it naturally. Why not prove it to yourself? Many people are asking themselves now, “I have the time, why don’t I do it?” Have you been hearing people say this a lot, too? It seems like they are...
The Counterintuitive Way to Get your Best Self to Show Up

The Counterintuitive Way to Get your Best Self to Show Up

I have the good fortune to spend a week each year with a group of amazingly talented healers on a bodywork retreat. We all have been coming together for years, and so we know how to show up for each other and ourselves to create a group atmosphere that accelerates the...
Will you be able to make change for yourself?

Will you be able to make change for yourself?

If you are ready to take your health seriously, find natural solutions, have more energy, and wake up everyday just feeling better, Vitality Recharge could be the program for you. In this short video, Susan is letting you know all about the program and just how it can...

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