Self-Care During Menopause

Self-Care During Menopause

I’ve always deeply cared about changing how women see & define themselves. It’s why I do what I do. Even since my mid-twenties I became particularly interested in how to cultivate this during the years around menopause. At the time, I was already working...
How good can you feel?

How good can you feel?

Many times when we fall back, it’s because we can’t handle it feeling so good. Have you ever noticed that there is a cycle to feeling great? That you’ll go through a phase of taking a bunch of action to uplevel your health, wellbeing, career, emotions, relationships,...
How Your Habits Affect Your Hormones

How Your Habits Affect Your Hormones

Let’s talk cycles. Mostly we’re blissfully ignorant of all the cycles that govern our day-to-day. But if we want to feel great, it’s critical we get lined up with them for our body to function symptom-free (aka, body efficiency). Just think about how much really...
Are you trying to fix your health on the internet?

Are you trying to fix your health on the internet?

Here’s a common scenario: A friend recommends you to consider Ayurveda for your stress or maybe a health concern. Immediately you do a google search. There’s a lot out there, you read some articles, maybe take a dosha quiz, hop from website to website. Your enthusiasm...

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