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Will you be able to make change for yourself?

Will you be able to make change for yourself?

If you are ready to take your health seriously, find natural solutions, have more energy, and wake up everyday just feeling better, Vitality Recharge could be the program for you. In this short video, Susan is letting you know all about the program and just how it can...
Self-Care During Menopause

Self-Care During Menopause

I’ve always deeply cared about changing how women see & define themselves. It’s why I do what I do. Even since my mid-twenties I became particularly interested in how to cultivate this during the years around menopause. At the time, I was already working...
How good can you feel?

How good can you feel?

Many times when we fall back, it’s because we can’t handle it feeling so good. Have you ever noticed that there is a cycle to feeling great? That you’ll go through a phase of taking a bunch of action to uplevel your health, wellbeing, career, emotions, relationships,...
How Your Habits Affect Your Hormones

How Your Habits Affect Your Hormones

Let’s talk cycles. Mostly we’re blissfully ignorant of all the cycles that govern our day-to-day. But if we want to feel great, it’s critical we get lined up with them for our body to function symptom-free (aka, body efficiency). Just think about how much really...

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