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2 types of Hydration

2 types of Hydration

Hydration is so important to your body. It’s so important you are actually 70% water! Think about all the activities you do each day that require water. After you work out, eating, and so much more! But did you know there are actually 2 types of hydration? Watch...
Detox & Panchakarma webinar

Detox & Panchakarma webinar

Panchakarma An Ayurvedic cleanse or treatment intensive It starts by following a special diet for a week before treatments. Then you’ll receive a week of massage and ayurvedic treatments to prepare your body for an at-home cleansing technique. The third week is...
Using Warm Oil to Balance Moods

Using Warm Oil to Balance Moods

Masterclass video! How Ayurveda Uses Warm Oil to Balance Moods Ayurvedic texts promise delayed aging from daily self-massage with sesame, beauty & good vision from Nasya oil, thick hair resistant to graying with oil on the head a long list of other benefits from A...

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