Do I need to use supplements?
Susan Pulley, Q & A
5 June 2015
Whenever there is a concern about improving vitamins & minerals in the body, it is important not to jump directly to supplements.
According to Ayurveda, there are 3 basic considerations that you must have in place for nutrient uptake to work properly.
- Make sure you eat quality whole foods
- Make sure your digestive power is strong enough to break them down
- Make sure the gut’s ability to take up digested nutrients is optimal.
Otherwise, even if you eat the best quality organic foods, you cannot absorb the benefits.
-You get advice to improve all 3.