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Breaking the Menstrual Taboo

28 March @ 12:00 - 15:00 CET


Breaking the Menstrual Taboo

An interactive and fun day about Breaking the Menstrual Taboo for women in Amsterdam, on Saturday 28th March.

An interactive and fun day about Breaking the Menstrual Taboo for women in Amsterdam, on Saturday 28th March.

Women are only recently learning to recover from the debilitating cultural taboos that have been imposed on our periods. We’re still in the early days, but more women are figuring out that their period can be the best source of information about their overall health, fertility, strength and immunity – and that it is something we need to talk about!

We’re going to break taboos by talking about
-What we actually should have learned, and still don’t know about our periods
-Birth control

This exciting day promises things you’ll wish you’ve always known about your period with education, inspiration and real stories about menstrual cycles, avoiding or achieving pregnancy naturally via the Fertility Awareness Method (FAM), cycle syncing, and how to support and heal hormones with Ayurveda and other natural solutions.

Get the latest info from three amazing female-centered professionals: Hana Ilg (of Hana Wellness), Nicola Cloherty (of Selfish with Nicola Cloherty and Susan Pulley (of Atma Ayurveda with Susan Pulley)
We’re committed to jam pack this event with empowering information and recommendations that you can put into practice.

In our observations – through education, research, personal and professional experience and networks of friends and families – that many women really don’t know that much about what their menstrual cycle is telling them – as in start to finish. Do you know how to plan for the phases of your cycle, what to expect and how to recognize and adjust for imbalances you observe? Often, women only tend to come more up to speed when they think about starting a family of their own – and suddenly need to change something.

Our mission is to empower women to their female health and wellbeing, and finally break the taboos that are keeping individual women today shackled to the opinions and out-dated info from last century!


You’re a woman who wants to know more about…
-How your female cycle works
-Hormones – what they are and how we can support hem
-How to support your cycle and hormones naturally
-How to cycle sync your life – work, social, food, exercise, focus.
-How to heal hormones with Ayurveda
-What peri/menopause are and how to support yourself through it
-You want to learn more and empower women – young and old – in your life

Where: Amsterdam, exact location coming soon
When: Saturday 28 March, 13:30 to 17:30
Price: €35 when you come with a friend, or individual €45
Includes lots of hormone healthy snacks, coffee and tea & a goodie bag filled with women’s health goodies

Please reserve your spot by filling out this google form https://forms.gle/c1V4qaRkeJDekaHc7 and by transferring the cost of the ticket to HM ILG NL90 ABNA 0812 4204 03. Please include in the description your name and the name of you friend if you are doing the friend price.


28 March
12:00 - 15:00
Event Category:

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