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Spices for your Kitchen Pharmacy

At this very moment, how many kitchen spices do you have pushed to the back of the cupboard? They’re just waiting to be used, and can help you start to gather together a Kitchen Pharmacy.Let me show you just how powerful of an improvement you can see in your health by getting to know these simple kitchen spices.  Kitchen spices are some of the most underused Ayurvedic recommendations. Not on my watch for my clients! In this Ayurveda Masterclass, I describe one-by-one the effect and practical use of some spices you probably already have in your kitchen. Make the transition from using them as the occasional flavouring factor to a useful home remedy with a strong positive health intervention. 

Even after Ayurveda school, it took me years to unlock the magic of using kitchen spices in an effective and targeted way for specific conditions. Now I always try to make sure clients have these tools to work with first, because they’re the cheapest, most accessible Ayurvedic medicines and…it’s just really fun to go to your kitchen for your healing, and empowering to see that connection because you learn with some specific advice you can start dramatic healing!

In this video, I share some of my favorite spices I keep in my own kitchen, that I use for my home pharmacy.

You’ll learn when you should select fresh ginger over dry powdered ginger, and vice versa. And I break down the Ayurvedic priciples of each spice, including:

  • fresh ginger
  • dry ginger
  • black pepper
  • cumin
  • fennel
  • coriander
  • cinnamon
  • cardemom
  • clove

Also, distinguish spices that are more in the sweet category, the huge difference between the effect spices that are building and nourishing, and ones that are reducing and stripping away. And very importantly, learn the key ways Ayurveda uses to describe and understand any herb, plant or substance.

Are you ready to create & stock a kitchen pharmacy for your own health & your family’s? Make an appointment  here

Deepen your exposure to Ayurveda with our regular Masterclass Video Calls. It’s our opportunity at Atma Ayurveda for us to support you and help you leverage Ayurveda for your health improvements.

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