In this video, I share some of my favorite spices I keep in my own kitchen, that I use for my home pharmacy.
You’ll learn when you should select fresh ginger over dry powdered ginger, and vice versa. And I break down the Ayurvedic priciples of each spice, including:
- fresh ginger
- dry ginger
- black pepper
Also, distinguish spices that are more in the sweet category, the huge difference between the effect spices that are building and nourishing, and ones that are reducing and stripping away. And very importantly, learn the key ways Ayurveda uses to describe and understand any herb, plant or substance.
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Deepen your exposure to Ayurveda with our regular Masterclass Video Calls. It’s our opportunity at Atma Ayurveda for us to support you and help you leverage Ayurveda for your health improvements.
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