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Atma Ayurveda

Retreats

Stay
Relax
Refresh
Rejuvenate

Next Event

21 September

Spain

.Unlock your Energy

Immerse yourself in authentic Ayurveda and learn with Susan Renee Pulley. Practice the Ayurveda daily elements that support deep rejuvenation an easeful time absorbing by doing, and be able to take home the techniques. Relax and unwind with a great group of engaging people

Enjoy the ideal location to unplug and enjoy the beauty of nature. Peace and quiet for the mind, refreshing energy for the body. We draw from our collective decades of experience to give you transformative healing practices, from hatha yoga, qi gong, sacred meditations, trading Ayurvedic bodywork and home spa techniques, inspirations from the philosophy of yoga, transformational dynamic group

Strengthen your fitness and mentally recharge. Recover from a long period of stressful work or family situations. Reconnect to yourself if it’s been too long or you’re feeling disconnected. Drop out of “normal life” for a period. The ideal location to unplug and enjoy the beauty of nature. A place where you can care for yourself without distractions

Yoga studio Prakriti

Poligono 34
-L’Ametlla de Mar, Tarragona 40° 53′ NB, 0° 48′ OL
Spain

Available 24/7

(+31) 0172 – 41 76 27
info@centeropenfield.nl

A Little YOU Time

Our one-week Ayurveda and yoga retreat includes accommodation and meals, so you can escape from your daily obligations for 7 days by immersing yourself in learning and deepening your teachings.  Each day begins with a 0.5-hour dinacharya ayurvedic morning routine, followed by a 2.0-hour morning yoga practice and ends with an Ayurvedic talk and evening stillness practices to deeply decompress.

Anticipated Daily Schedule

06:00 – 06:30 Ayurveda dinacharya morning practices

06:30 -07:15 meditation, chanting, spiritual inspiration talk

07:30 – 09:30 main yoga lesson

10:00 – brunch meal

11:30 -12:30 karma yoga

12:30 -13:30 Ayurveda practicum (Nasya, massage trade)

13:30 – break

(15:00 -16:00 optional Restorative movement led by our talented retreat participants: qi gong, yin yoga, yoga nidra, restorative asana, gentle pranayama)

16:00 – second meal

18:00 -19:15 Ayurveda talk

19:30 – 20:45 sharing circle, meditation, chanting, spiritual inspiration

21:30 lights out

Packages

Starting From 1195

Yoga studio Prakriti

Poligono 34
-L’Ametlla de Mar, Tarragona 40° 53′ NB, 0° 48′ OL
Spain

Contact Info

(+31) 0172 – 41 76 27
info@centeropenfield.nl

Book Your Space Today

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