And the winner of the #1 Habit that had the biggest impact on your life is...
Earlier, Lighter Dinners!
You only get one body
Are you going to let bad habits break it down?
Or will you build good habits to strengthen it up?
Get back to bold living with practical wisdom unlocked from the secrets of Ayurveda & Yoga.
Become the best version of You!
The sages who gave us the secrets of success didn’t want us to miss the important lessons, so they stuck them right there in an obvious place - the first words of the first chapter. The rule when you open the classic Ayurveda texts is "What comes first is most important."
And most of us still miss it.
But if you’re ready to know unlock the potential your health could be, I’ll let you in on a secret- the most powerful techniques are all about establishing actions that support life - over time. Likewise, you have to avoid habits that wear down your health.
"I know what I should do."
How many times a day does your inner voice remind you what you “SHOULD” do, and yet you’re unable to follow that wise inner guide? Again and again you fall off the wagon- you eat a little too much, don't get to the gym or yoga class, stay in stress, you stay up too late. Worse yet, sometimes you even blame yourself for not being able to do what you know would be good for you.
We’re all plagued by stagnation on the one hand and overstimulation on the other. We sit too long, eat too much, exercise too little, stay up too late. We have too many responsibilities, and we push our bodies and minds beyond exhaustion.
I want you to interrupt this negative spiral, right now.
Get started in the next Vitality Recharge!
It’s such a shame when clever, vibrant people with so much desire for joy get dulled and locked down by anxiety, stress, overwhelm, and even hormones. Especially when the key to unlock it is within arms’ reach. You know what you should do, you just don't do it.
Again and again, I’ve seen that the degree to which a client can overcome their health & energy problems is directly related to whether they can change the habits which deplete her & implement the ones that make lives thrive.
So I’m really motivated to help clients get these habits locked in. With ease. Without having to think about them!
And I know how to get you to tap into your full & enduring energy resources. I can get you from “I should” to “I did”, simply by awakening better body habits.
I know these habits. I live these habits. I continuously work and improve them, just like you will. And I continuously am in awe of the amazing benefits & support I get from them, just like you will.
I want you to be able to gain traction, so these habits become automated and effortless. What’s great is they start giving back fast. What's better is they'll keep helping you for decades to come.
HABIT 1. EARLIER, LIGHTER DINNERS
Our digestive organs need a lot of empty-stomach time to catch up overnight- to repair, breakdown and eliminate what’s no longer needed and renew cells. They need to rest so in order to make deposits into your energy bank, so you can feel alive & alert in the morning instead of feeling sliggish to face the day, and so you can burn fat rather than grab for sugar.
HABIT 2. EARLY TO BED
Develop a bed time routine that is decompressing and moves us into optimal sleep, so you can bank your energy and you’re able to go strong the whole next day. Nothing drains our energy reserves faster than staying up late, but a lot of us need coaching to make effective use of our only down-time, rather than zoning out to a tv show or online, or making a last desperate attempt to check a couple more items off our to-do list.
HABIT 3. START YOUR DAY RIGHT
It might be inconvenient for our night-owl culture, but it’s a physiology fact that early-to-rise folks age slower and are more productive and happy. There’s a sequence of tricks to overcoming morning sluggishness so your energy & alertness last the whole day.
HABIT 4. MOVE YOUR BREATH BODY
Open the energy channels! Move, breathe, and sweat. Find the right fit for you in any phase. Reboot stuck, erratic energy that feels like exhaustion, stagnation or restlessness. You already know you should, so imagine how good it will feel when you finally get this habit down!!
HABIT 5. EAT MORE PLANTS
It’s a simple equation: More plants = More prana. You know you feel cleaner, clearer and more alive when you eat more plants. Time to expand your veggie vocabulary. We go step by step through how you can make this happen in your busy kitchen.
HABIT 6. SELF-MASSAGE
Keep the largest organ in your body - and the skin that everyone sees - happy for the long run! Make contact with oil, silk gloves or even just your hands. This is the habit that can really give clarity focus in the mind, resolve deep emotions, improve your immunity and help you destress. Make your skin glow, and your heart a lift.
HABIT 7. HEALTHIER EATING GUIDELINES
Stop the grazing all day long, stop the sugar cravings and the in-between snacking. Most people hold a little extra weight and feel pretty down about that, physically and with negative self-talk, and it’s time to break out of that cycle and finally eat 3 meals a day without snacking, with a healthy dosage of intermittent fasting overnight. Consistently. For the long-haul. For real.
HABIT 8. MIND HYGIENE
Most of us weren’t taught the advantage of hygiene for our minds, or any techniques. We know we should meditate, but we think we're bad at it. Not anymore! Your mind experiences the external world through the windows of your eyes, ears, skin, tongue and nose. Take care of your senses so they give you optimal outlook today and are going strong through old age.
HABIT 9. HEALING FOR YOUR DIGESTIVE TYPE
Harness the power of prevention by healing for your digestive type. Get coaching on what to do for hot, sharp hunger, and it’s opposite, sluggish hunger that's slowing down your metabolism, & everything in between. What to do when the bowels are backed up & stubborn, or when the bowels are loose & reactive. Healthy bowels directly translates to healthy mood & great energy.
HABIT 10. EASEFUL LIVING
Get traction to change your story from stress to ease. You might have to flip that switch several times a day, but it starts to open space quickly. and soon you’ll to experience ease as your first reaction in your day-to-day responsibilities & passions. This is where people become so graceful they surprise themselves. And where there’s ease...there’s energy!
What’s included to make you thrive
Healthy People Invest in Their Health.
Think of your body & energy like other things in you invest in: You want them to benefit you over time.
If you’re not investing at least enough to keep up with increasing demands of aging with the typical person’s decreasing energy and health, you’re going to retire poorly.
If you’ve got low energy, pain, poor digestion, hormone problems or worse now, what’s that going to look like in several years? The time for action is today.
Something will come along eventually, a health crisis, an injury, disease or even impact to your relationships or personal life too compounded to overcome that might shock you into investing in your health, but that’s not smart investing.
Smart people invest in their health now.
Smart investing happens through small and steady deposits. For the body, that means daily actions. If we do the habits, we can prevent or more easily overcome what crops up with health. If we don’t do the habits, it can become very costly to our time, to our bank account, to our career, and to our relationships.
Think how much the cost of poor health adds up over a lifetime:
Our participants report on average an annual savings of €1455 per year (on food, drinks, medical expenses and supplements)
COURSE KICK-OFF DAY
More About the Vitality Recharge Program
When are the group calls?
Wednesdays at 20:00
We will have a 1 week break mid-course.
What if I have to miss a call or two?
No problem. The calls will be recorded so you can listen later. You'll stay engaged in the group forum, and with the videos & worksheets. And remember, you have the Laser Coaching sessions, our group forum, and your accountability partner to keep you on-track.
Sounds great, but I also want more personalized attention. Can I do the program privately?
A VIP consultations program is available as an add-on for those who want additional personal attention, specific herb recommendations, diet advice and Ayurveda theory. Please let me know you’re interested during our Health Strategy Session.
I'm not sure I can do 100% of the work in one round. What's the Annual Pass?
The course is structured to be simple enough to get huge changes for yourself in the 10 weeks, and yet it provides enough depth & challenge to make it worthy of repeating. In fact, most people benefit taking everything you learn the first time and reabsorbing and reengaging until it becomes absolutely automatic, which takes about a year. That's why we created an Annual Pass option - you can repeat the course as many times as you like in one year, plus get a TON of bonuses, for a super bargain. It takes the pressure off being "perfect" the first time around, which helps you implement things sustainably & practice ease and balance.
Ask Permission to use the innummerable hours of thoughtful work put into this program, but share the wisdom & spread the word freely