Do your habits create energy?
Or are they draining you, your sleep, eating and thrive?
You only get one body. Are you going to let bad habits break it down? Or will you build good habits to strengthen it up? Get back to bold living with practical wisdom unlocked from the secrets of Ayurveda & Yoga. Become the best version of You!
The Ayurveda program that gets you results
What is included to make you thrive
- 10 weekly deep dives into one of the transformative habit lessons, spanning what to eat, how to move, and energy-banking techniques
- Personalized Coaching on 10 group calls with me and others dedicated to uplifting their wellness. You’ll get quality of coaching from Susan being in weekly lessons.
- Weekly email from me outlining our habit of the week to keep you on track, inspired, and focus.
- Seasonal Retreat Day!
- 3 Laser Coaching Sessions with me of 20 mins each to lift you over hurdles if you get stuck.
- Access to people as committed as you are to evolving their lives. Together our strong, dynamic community will make your health upgrade fun & light.
- Get paired with an accountability partner to keep you motivated & on track (optional)
- Reach out anytime in our private facebook group facillitated by Susan. Take advantage of our vibrant community support to keep motivated, and celebrate your wins. We only accept people happy to share ideas, uplift and encourage each other to new levels, who want to build a lasting dynamic community, and who you’d really love to get to know over a cup of tea with anyway! Get continuous day-to-day support. Plus, once you follow a course, you’ve got always got access.
- Invitation to future retreats
- Access to online resources with an Ayurvedic Recipe Book, Master Habits Guide and the Habit Changing e-book
- Bonus materials to help you: recipes, tip sheets, reflection sheets
- Access to upgrade to VIP coaching for Ayurvedic advice or treatment programs
- Deep discount on the Vitality Recharge Annual Pass
The program week-by-week
HABIT 1. EARLIER, LIGHTER DINNERS
Our digestive organs need a lot of empty-stomach time to catch up overnight- to repair, breakdown and eliminate what’s no longer needed and renew cells. They need to rest so in order to make deposits into your energy bank, so you can feel alive & alert in the morning instead of feeling sliggish to face the day, and so you can burn fat rather than grab for sugar.
HABIT 2. EARLY TO BED
Develop a bed time routine that is decompressing and moves us into optimal sleep, so you can bank your energy and you’re able to go strong the whole next day. Nothing drains our energy reserves faster than staying up late, but a lot of us need coaching to make effective use of our only down-time, rather than zoning out to a tv show or online, or making a last desperate attempt to check a couple more items off our to-do list.
HABIT 3. START YOUR DAY RIGHT
It might be inconvenient for our night-owl culture, but it’s a physiology fact that early-to-rise folks age slower and are more productive and happy. There’s a sequence of tricks to overcoming morning sluggishness so your energy & alertness last the whole day.
HABIT 4. MOVE YOUR BREATH BODY
Open the energy channels! Move, breathe, and sweat. Find the right fit for you in any phase. Reboot stuck, erratic energy that feels like exhaustion, stagnation or restlessness. You already know you should, so imagine how good it will feel when you finally get this habit down!!
HABIT 5. EAT MORE PLANTS
It’s a simple equation: More plants = More prana. You know you feel cleaner, clearer and more alive when you eat more plants. Time to expand your veggie vocabulary. We go step by step through how you can make this happen in your busy kitchen.
HABIT 6. SELF-MASSAGE
Keep the largest organ in your body – and the skin that everyone sees – happy for the long run! Make contact with oil, silk gloves or even just your hands. This is the habit that can really give clarity focus in the mind, resolve deep emotions, improve your immunity and help you de-stress. Make your skin glow, and your heart a lift.
HABIT 7. HEALTHIER EATING GUIDELINES
Stop the grazing all day long, stop the sugar cravings and the in-between snacking. Most people hold a little extra weight and feel pretty down about that, physically and with negative self-talk, and it’s time to break out of that cycle and finally eat 3 meals a day without snacking, with a healthy dosage of intermittent fasting overnight. Consistently. For the long-haul. For real.
HABIT 8. MIND HYGIENE
Most of us weren’t taught the advantage of hygiene for our minds, or any techniques. We know we should meditate, but we think we’re bad at it. Not anymore! Your mind experiences the external world through the windows of your eyes, ears, skin, tongue, and nose. Take care of your senses so they give you optimal outlook today and are going strong through old age.
HABIT 9. HEALING FOR YOUR DIGESTIVE TYPE
Harness the power of prevention by healing for your digestive type. Get coaching on what to do for hot, sharp hunger, and it’s opposite, sluggish hunger that’s slowing down your metabolism, & everything in between. What to do when the bowels are backed up & stubborn, or when the bowels are loose & reactive. Healthy bowels directly translates to healthy mood & great energy.
HABIT 10. EASEFUL LIVING
Get traction to change your story from stress to ease. You might have to flip that switch several times a day, but it starts to open space quickly. and soon you’ll to experience ease as your first reaction in your day-to-day responsibilities & passions. This is where people become so graceful they surprise themselves. And where there’s ease…there’s energy!
100% of participants said they got
long lasting impacts on how they take care of their body
And the winner of the #1 Habit that had the biggest impact on your life is… Drumroll, please…. Earlier, Lighter Dinners! You know what you should do. Now ignite and actually do it, with ease! Get back to the best version of you.
What our participants say
Before the program, I was having awful problems with digestion, it was very uncomfortable in the evening and early morning. I always made sure I knew where the bathrooms were. I felt very unbalanced emotionally and my sleeping was horrible. I felt physically more on edge, easily irritated, not in a good mood and reactive. It affected my whole day. The huge difference for me was in my digestion – before the course I had awful problems – it was a 4 out of 10. Now it’s basically resolved – 9 out of 10. Lifestyle change is a bit daunting, but Susan did a great job explaining it step by step, and the smallest improvements became good enough. I lost 10 kgs, I had to go out and buy new pants! And I was only making easy changes, a few days a week. Energetically, I feel much more balanced, my sleep has improved. I’m forever grateful and thankful to Susan for letting me participate it really has changed my wellbeing greatly and my physical and mental being, and it really means alot to me and how much it has affected me and helped me in my life. The first time was so impactful, and the second time reinforced everything and now I think I’ll be able to maintain it even in the period coming up I’m glad that the program Susan’s developed is such a success. You’re making a big impact on people’s lives with all your hard work as an Ayurvedic practitioner, you should be proud, because you’re really making a difference in many people’s lives.Jeff Crouteau
The effect of the course was actually enormous. I was very energetic after the first round of Vitality recharge. I have to recognize it did me a lot of good. I’m really grateful to get inspired by you. Before the course, I was not able to control snacking in the evening, I was eating a lot of sugar in the daytime, and feeling really frustrated with myself because I would start things but lose the path. I felt sluggish in the morning and blamed myself because I just kept doing the wrong thing knowing it’s not good. The headaches I had from overeating are gone. I’m getting control over the eating, and also from exercise in the morning. Working the habits isn’t so hard. I’m enjoying doing other things at night, discovering a lot of things, and that’s very satisfying.Angelique
I have been struggling for many years with severe chronic pain, insomnia and no energy. I’m a very optimistic person but I couldn’t see a way out. When I found the Vitality Recharge program I felt hope for improvement for the first time in a long time. I felt deeply inside that going back to natural health care is the solution. Learning new habits requires time, and I really needed the reflection through the length of the course to work through my perfectionism, and give myself permission to find my healthy habits gracefully. Now, I’ve increased my energy 25%, I can swim so much further than when I started, without the severe consequences of back pain. Before it would take me 4-5 days to recover, now it’s 1-2 days. Now I have a feeling normal healthy muscle fatigue.Astrid Elferink
Why we are different
I’m Susan. I’ve spent the past 10 years helping clinic clients & leading groups to transform their vitality. It’s such a shame when clever, vibrant people with so much desire for joy get dulled and locked down by anxiety, stress, overwhelm, and even hormones. Especially when the key to unlock it is within arms’ reach. You know what you should do, you just don’t do it. Again and again, I’ve seen that the degree to which a client can overcome their health & energy problems is directly related to whether they can change the habits which deplete her & implement the ones that make lives thrive. So I’m really motivated to help clients get these habits locked in. With ease. Without having to think about them! And I know how to get you to tap into your full & enduring energy resources. I can get you from “I should” to “I did”, simply by awakening better body habits. I know these habits. I live these habits. I continuously work and improve them, just like you will. And I continuously am in awe of the amazing benefits & support I get from them, just like you will. I want you to be able to gain traction, so these habits become automated and effortless. What’s great is they start giving back fast. What’s better is they’ll keep helping you for decades to come. These are the habits that free up your time to live more purposefully & passionately!
Wise people know this:
if you never get around to actually doing what you know you should do, it’s time to stop trying to do it alone. I will show you how to easefully automate the things that make the difference between a path of disease and the adventure of wellness.
Healthy People Invest in Their Health
Think of your body & energy like other things in you invest in: You want them to benefit you over time.
If you’re not investing at least enough to keep up with increasing demands of aging with the typical person’s decreasing energy and health, you’re going to retire poorly.
If you’ve got low energy, pain, poor digestion, hormone problems or worse now, what’s that going to look like in several years? The time for action is today.
Something will come along eventually, a health crisis, an injury, disease or even impact to your relationships or personal life too compounded to overcome that might shock you into investing in your health, but that’s not smart investing.
Smart people invest in their health now.
Smart investing happens through small and steady deposits. For the body, that means daily actions. If we do the habits, we can prevent or more easily overcome what crops up with health. If we don’t do the habits, it can become very costly to our time, to our bank account, to our career, and to our relationships.
Think how much the cost of poor health adds up over a lifetime:
- Increasing visits to healthcare providers
- Costs of medicines, vitamins & supplements
- Binge spending when you don’t feel great
- Frustration & time lost due to vague or inaccurate diagnoses, fishing for solutions
- Time off work for health appointments
- Time off or inability to work due to surgery or burnout
- Increased medical bills beyond what is covered by insurance
- Fights with company doctors about whether you can justify desperately needed recuperation time
- Loss of promotion opportunities
- Accumulated autoimmune or chronic lifestyle diseases
- The emotional impact of disease
- Accumulated strain, pressure or loss of relationships when you can’t be your best self
- Not being available to those who we love most
- Robbing ourselves of an easeful retirement when we finally have time for enjoyment
Our participants report on average an annual savings of €1455 per year
(on food, drinks, medical expenses and supplements)
More About the Vitality Recharge Program
When are the group calls?
Wednesdays at 20:00
We will have a 1 week break mid-course.
What if I have to miss a call or two?
No problem. The calls will be recorded so you can listen later. You’ll stay engaged in the group forum, and with the videos & worksheets. And remember, you have the Laser Coaching sessions, our group forum, and your accountability partner to keep you on-track.
Sounds great, but I also want more personalized attention. Can I do the program privately?
A VIP consultations program is available as an add-on for those who want additional personal attention, specific herb recommendations, diet advice and Ayurveda theory. Please let me know you’re interested during our Health Strategy Session.
I’m not sure I can do 100% of the work in one round. What’s the Annual Pass?
The course is structured to be simple enough to get huge changes for yourself in the 10 weeks, and yet it provides enough depth & challenge to make it worthy of repeating. In fact, most people benefit taking everything you learn the first time and reabsorbing and reengaging until it becomes absolutely automatic, which takes about a year. That’s why we created an Annual Pass option – you can repeat the course as many times as you like in one year, plus get a TON of bonuses, for a super bargain. It takes the pressure off being “perfect” the first time around, which helps you implement things sustainably & practice ease and balance.